Ready?  Get S.E.T.!


(855-5 GET SET)

Are you Feeling Sub – P.A.R.?

We can do better!

You have the Goal. We have the skills and the plan!


Are you at YOUR best?   Are you an Amateur or Professional athlete?  Do you have a sport or activity that is your passion or your hobby?  S.E.T. is your coach, your trainer, your sports mindset and therapy.  This is part of how you bring your “A” game!


Are you seeking better Health?  Do you want a more natural method for maintaining a health condition or symptom?  Better yet, would you like to rev up your body’s functions so that you get well, stay well and avoid illness?  This is for you!


Are you in Pain?  Pain can be physical, mental, emotional or a combination.  Does being in pain get you frustrated, stress you out or make you angry and resentful Just treating the physical isn’t enough!  Are you recovering from an Injury, Trauma or Surgery? Restore is for you.

Who are you? What do you want?
You have the Goal. Insight Wellness has the method and the plan!

Are you a cyclist?  A runner? A weekend warrior or member of a Crossfit Tribe? How do you maintain your current level? Do you stretch?  Have you tried other therapies?  You know what it takes to keep yourself well. Do you want new and effective ways to improve and push forward?  S.E.T. helps you Perform. 

You want better health.  Maybe you’re tired of taking a certain medication.  Maybe you want a different approach.  Maybe you believe your disease or health condition doesn’t define you.  Do you feel like a victim to your mood, your sleep or your energy level?  S.E.T. helps you Achieve.

You’ve had surgery. You have pain and have been told that it will “only get worse.”  You’ve stopped doing things you enjoy.  S.E.T. helps you  Recover.

What is S.E.T.?


Read More

S.E.T. stands for Somatic Education Technique

  S.E.T. utilizes Acupuncture, Chinese Herbal Medicine, S.E.T. clinical bodywork & movement therapies alongside modern data analysis and quality improvement methods.

At its core is the belief that enhancing performance, achieving wellness or regaining health are “learned” states.  Right signal. Right receiver. Right result.

To educate means to “draw out.”  Education is not bought.  Education is not given or granted.  True and ongoing education is about consistent, growth, advancement and  improvement.  S.E.T. is using what works best for a given learner.

This is why we are Insight Wellness.  This is why, together, we create “Your Insight to Health and Wellness.”  


Ready? Get S.E.T!